If you are one of millions of women going through
menopause, chances are you are
asking what to do. Since symptoms of menopause can be devastating for many
women, you obviously need some type of relief, allowing you to live as normal of
a life as possible. The big question of menopause, and what to do, is generally
based on prescription versus natural remedy. This decision is typically
something you want to work with your doctor on since each woman is unique during
this change of life. In other words, while one woman may do very well with
prescription medication, other women will find far better relief using natural
products.
For years when it came to menopause and what to do, women would turn to
Hormone
Replacement Therapy (HRT). At first, the results were incredible but over
time and through numerous studies, it has been identified that HRT can actually
lead to certain types of cancers. In fact, new research is suggesting that women
going through menopause should completely avoid HRT since long-term use creates
high risks. Remember, if you prefer to go the prescription route, you have many
other options.
For starters, when it comes to menopause, and what to do for incontinence, or
leakage of the bladder, anticholinergic or antispasmodic drugs can help. During
menopausal years, it is common for women going through this change of life to
experience various types of urinary conditions. In addition to incontinence,
caused from exercise, laughter, coughing, sneezing, or lifting objects, many
women also experience higher levels of urinary tract infections.
As far as menopause, and what to do for things like hot flashes, doctors are now
finding that antihypertensive drugs used to control blood pressure are actually
moderately helpful in relieving symptoms. Of course, by having high blood
pressure, you are placed at greater risk for heart attack and/or stroke.
Therefore, by controlling your levels of blood pressure while going through
menopause, you are getting two benefits, relief from the dreaded hot flash and a
reduced risk of heart disease.
If you are going through menopause, chances are you are dealing with some level
of
depression, a very common symptom. When it comes to menopause and what to do
for depression and anxiety, you will find a number of excellent drugs on the
market. These drugs, known as serotonin reuptake inhibitors, work on the brain's
neurotransmitters. When the brain's serotonin level becomes too low, it can lead
to depression,
anxiety, and terrible
mood
swings. By increasing these levels, the symptoms are not nearly as
difficult.
As mentioned, for menopause, your question of what to do may be geared toward an
answer of a natural approach. Take osteoporosis, which is a common problem
associated with the change of life. By increasing your calcium intake, whether
through dairy products or calcium supplements, you can strengthen the bones,
which cuts back the risk of osteoporosis or osteoarthritis. Today, a number of
all-natural products are available helping you with menopause symptoms and
showing you exactly what to do to make this phase of life easier to deal with.
Let's start with some of the more common supplements that can prevent, lessen,
and in some cases, reverse the effects of both peri-menopause and menopause.
Most of these mentioned work by increasing progesterone levels. Since the body
is not producing adequate levels of estrogen during menopause, this helps
relieves many of the unwanted symptoms. Therefore, we wanted to provide you with
some options that have been tested and proven to work.
First, when it comes to menopause and what to do for mood swings and
insomnia try
Mellow Pause. This natural product is a combination of ingredients that help
balance hormone levels. Flaxseed oil is another natural product that is great
for treating mood swings and depression, as well as fatigue. Next, evening
primrose can alleviate things like cramping, headaches, water retention, and
irritability. Vitamin B6 increases progesterone levels, Vitamin E is a mild
hormone replacement, and Vitamin C, particularly Ester, is great for maintaining
a healthy immune system.
Other things you can try for menopause, answering the question of what to do,
include calcium citrate coupled with magnesium. These supplements are great for
overall symptom relief. Then, coral calcium, which comes from Sango Reefs, work
extremely well for repairing, damaged cells. Other natural products and
supplements to try include Fulvic Acid and Shilajit, bee pollen, and zinc.
Remember, whether choosing to treat your menopause symptoms with prescription
medication or
natural remedies, you have many excellent options. In other words, as bad as
symptoms can be you do not have to simply live with them.
